Have you ever wondered if your loved ones in Spirit are still with you?

A mediumship demonstration is a beautiful, grounded experience where Spirit connections are made with clarity, love and purpose. Watch as messages from loved ones in Spirit are delivered with evidence, detail and warmth — not drama, not performance, just real, meaningful connection. Whether you receive a message or simply witness, you'll leave with clarity about Spirit communication, comfort around what lies beyond and perhaps a loving message from someone you've missed.

This is a live reading event for an audience - please note that while I will do my best to read for as many people as possible, not every audience member will receive a reading.

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Join Helen Forster for a two-hour immersive journey which is an invitation to step out of the demands of daily life and into a deeply restorative space of rest, nervous system reset, and inner connection.

The experience begins with gentle grounding practices designed to support participants in arriving fully into their bodies and the present moment. Through mindful breath awareness and guided relaxation, participants are gradually led into Yoga Nidra — often described as “yogic sleep” — a deeply meditative state where the body rests while the mind remains softly aware. Within this state, the body is given permission to release tension, the nervous system shifts into repair and restoration, and participants are guided to connect with intention, inner wisdom, and emotional balance.

As the journey deepens, participants are immersed in a carefully curated Sound Healing experience using instruments such as crystal singing bowls, chimes, shamanic sounds, and vibrational tones. The therapeutic frequencies support energetic clearing, emotional release, and cellular relaxation, allowing the body and mind to move into deeper states of harmony and regulation.

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Life gets busy.

Join Angela from @akaoratherapies for Moon & Medicine, your monthly invitation to slow down, see where you are, and come back home to yourself.

Under the energy of the Full Moon, we gather for meditation, ritual, reflection, healing, and connection.

A sacred pause to listen to the quiet whispers of your soul.

All are welcome. 🌙

Click here to book your place.

Join Helen Forster for an opportunity to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.

This month your afternoon includes:

Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.

Restorative Breathwork with Jo Kinna (Beyond the Wave) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.

Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.

Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.

This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.

CLICK HERE to book your place or find out more

Join Helen Forster for an intimate evening of connection and transformation through the ancient wisdom of cacao ceremony. This sacred gathering invites you to weave together mind, body, and spirit in a beautiful tapestry of ritual and release.

Our evening begins with a ceremonial cacao circle, where we will honour this sacred plant medicine that opens the heart and deepens our connection to ourselves and each other. As the cacao flows through your being, surrender to the carefully curated soundscape designed for dancing in the darkness—let your body move freely, releasing what no longer serves you.

In the gentle embrace of candlelit shadows, we'll transition into a space of quiet reflection, allowing the medicine to guide your inner journey. The evening concludes with nourishing herbal tea and wholesome treats to ground you back into your body.

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Join Helen Forster for an intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.

You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.

CLICK HERE to book or find out more

Your Embodied Voice Retreat Day is a deeply nourishing invitation to slow down, turn inward, and reconnect with the truth of your own voice.

Held in a safe, reverent space, this day is not about singing well or speaking loudly — it is about listening deeply. Through song weaving, guided practices of gentle movement, breath, meditation, sound, and shared presence, you are invited to soften into your body and allow your voice to emerge naturally, in its own time and rhythm.

Together, we will explore voice as an expression of the soul — a bridge between inner knowing and outer expression. There will be moments of quiet reflection, moments of shared sound, and moments of heartfelt connection, all woven with care and intention.

This retreat day offers a chance to release what has been held back, to honour what longs to be spoken or sung, and to remember that your voice — just as it is — is worthy, welcome, and enough.

You will leave feeling grounded, open, and gently reconnected to yourself, carrying with you a deeper sense of trust in your own expression and a renewed connection to your inner voice.

About Your Hosts

SARAH HINES - Sarah is a singer and songweaver who loves the powerful, healing medicine of the voice. She is passionate about motivating women to reclaim and trust their voices, and she creates safe, playful, and nourishing spaces where participants can explore, express, and delight in vocal freedom.

She believes that breath and voice are two of our most vital tools for self-empowerment, connection, and nourishment.

When she’s not singing in Circle, you’ll find her performing as part of the folk trio "Kinship", sharing devotional mantras through Kirtan, or just as joyfully, singing in the car, the shower, or her favourite place on earth: the Ocean!

HELEN FORSTER - Helen is a retreat facilitator, soul work guide, and space holder devoted to creating safe, sacred containers for deep listening, healing, and embodied transformation. Through her work Helen supports people to slow down, reconnect with their inner wisdom, and gently remember who they are beneath the noise of everyday life.

Her offerings are rooted in presence, ritual, and embodiment, drawing on practices such as meditation, breathwork, sound healing, gentle movement, and voice as a pathway back to self. Helen’s work is not about fixing or forcing change, but about creating the conditions for authentic expression, self-trust, and inner nourishment to naturally arise.

Our Retreat Day will include a nourishing lunch, snacks and herbal tea.

The only thing you will need to bring is an open heart and readiness to transform.

(Please note that minimum numbers will be required for this event to go ahead. If this is cancelled by facitators, a full refund will be given)

CLICK HERE to book or find out more

Join Helen Forster for an opportunity to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.

This month your afternoon includes:

Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.

Qi Gong with Sonia Osborne (Sonia Osborne Nutrition) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.

Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.

Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.

This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.

CLICK HERE to book your place or find out more