Wellness Workshops and Weekly Classes
Our Weekly Classes
-
![Yoga Nidra at Merkaba Studio, weekly classes image]()
Yoga Nidra
Thursday Morning 9:30am to 10:45am
Thursday Night 7:30pm to 8:45pm
-
![Weekly Spiritual Development Circles image]()
Spiritual Development Circles
Mediumship Circle - Next Circle Commencing May 2025.
Email hello@soniaburman.com to join the waiting list.
Our Events and Workshops
Full Moon Circle - November
🌕 Full Moon in Taurus 🌕
Join Angela from @akaora_therapies for
our second to last Mooncircle for the year. This Moon highlights grounding
earthy energy and sensuality, making it a potent lunation for stabilizing your foundations, deepening embodiment, and cultivating inner security.
Together, we will:
• Delve into the themes and wisdom of the Taurus Full Moon
• Connect inwards with guided meditation
• Release through ritual
• Reflect with Shadow journaling
• Gain insight for the next lunar cycle and more...
Click here to book your place.
The Gift of Pause: Reconnecting Before the Holiday Rush
The Gift of Pause: Reconnecting Before the Holiday Rush
Come join Jo Kinna at Merkaba Studio for a special event where we'll take a moment to slow down and reconnect with ourselves and others before the holiday madness begins.
The night will begin with a gentle meditation to arrive in the space before we immerse ourselves in a guided breathwork journey to gently reset your nervous system, melt away tension and invite in a little more calm.
We will finish the evening together by enjoying a soothing herbal tea, with the opportuntiy to share and reflect.
As the saying goes, "you can't pour from an empty cup" so let this be your time to prioritise your well-being before the demands of the holiday season.
CLICK HERE to find out more or to book
Small Group Breathwork Session
Join Helen Forster, Whole Beginnings, as she guides you through an intimate group Breathwork session will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Reflect and Restore
Come join us at our Reflect and Restore event for an afternoon of relaxation, reflection and community!
Reflect and Restore event
Wellness by Kate is excited to bring together a collaboration between Centred Spirit, Beyond the Wave and Flow Hypnotherapy. Join us for an afternoon of reflection, relaxation and community. The afternoon will consist of a restorative and gentle yoga flow, followed by breathwork, group hypnosis, reiki, journalling and discussion. This is the time to come back to yourself and reflect on the year you have had, while being surrounded by a supportive community of like-minded people.
Bring your water bottle, journal, and a willingness to receive the beautiful, healing gifts on offer.
We can't wait to see you there!
Click here to book your place.
Small Group Breathwork Session
Join Helen Forster, Whole Beginnings, as she guides you through an intimate group Breathwork session will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Florish with Fi
Flourish with Fi Workshop ✨
This is more than a workshop… it’s an activation.
A space for women to rise, heal, express, and embody their fullest selves.
I’ve curated an incredible line-up of inspiring speakers + powerful practices designed to transform your mind, body & soul.
✨ Dress as your future self
✨ Breathwork, guided visualisation & energetic activations
✨ Connection with likeminded, ambitious women
✨ Nourishing lunch, content shoot & luxe goodie bags
In this carousel you’ll meet the beautiful women bringing their unique gifts into this space & feel into the energy of what’s waiting for you.
Are you ready to say yes to yourself? 🌹
Spots are limited click here to secure yours now.
The Art of Authentic Relating
Join Dan Cully for a transformative 4-week immersion workshop in Authentic Relating and practice of deeper listening, designed to enhance your experience of intimacy and aliveness within connection, and cultivate the embodied skills required to navigating deep connections. Each week, we will explore themes, including self-awareness, vulnerability, empathy, and artful communication. Through experiential learning, group discussions, in a supportive environment, you will learn be able to practice "active listening", express yourself authentically, and cultivate more meaningful exchanges.
There will also be a deeper dive into the practice of artful reflecting and responding to others, and how to respond to someone’s sharing in such a way that makes them feel seen while expresses the core of what you wanted to share. This is an ongoing process of learning these skills, but we will be covering some of the core foundations of this skill, through discussion and practice.
This event is now booked out, to find out about future sessions, click here.
Monthly Meditation Sound Bath
Join Helen Forster as she guides you through a deep journey of nurturing using a range of bowls, chimes, crystal chalice and other shamanic instruments. You will be guided into a deep state of rest and relaxation through meditation and sound.
The evening will conclude with gratitude, herbal tea and a nourishing treat.
CLICK HERE to book
AROMATIC HEARTWORK - HALF DAY RETREAT
Join Monique from Sundew Therapies for a half day retreat which is gentle blend of creative ritual, essential oils, meditation, and relaxation practices to guide you back into the softness of your own heart.
A Nurturing treat and herbal teas will be served
CLICK HERE to book or find out more
We Rise Networking
🌟 Connect. Learn. Grow. Promote Your Business and have lunch with like minded women. 🌟
Join us for a vibrant local networking event where you’ll have the opportunity to:
✅ Promote your business to a room full of engaged local professionals
✅ Connect with like-minded business owners
✅ Learn from a guest expert speaker
Our guest speaker is...
FAY CHAN
Fay a Clinical EFT Tapping Practitioner, published author, and mentor at EFT Universe whose work is changing lives from the inside out.
Fay has supported a wide range of clients from children to adults using the powerful technique of Emotional Freedom Techniques (EFT) to unlock healing, regulate emotions, and guide deep personal breakthroughs. Whether in her one-on-one sessions, group workshops, or speaking engagements, Fay leads with both credibility and care.
She’s recently been featured in Kidspot and Body+Soul, and her work continues to make waves in the space of mindset, emotional health, and personal expansion. Her approach goes beyond surface-level fixes Fay is helping people release the emotional blocks that hold them back, so they can move forward with clarity and confidence.
Click here to book your place.
Small Group Breathwork Session
Join Helen Forster, Whole Beginnings, as she guides you through an intimate group Breathwork session will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Sound Journey with Erin
Join this 90-minute Sound of Being™ group journey for an evening of breathwork, meditation and sound healing.
Click here to book your place.
Pellowah 1+2 Workshop
Discover the transformative power of Pellowah, an angelic energy healing modality that elevates your spiritual journey to extraordinary new heights. This unique course is designed for those who seek a profound intuitive connection and wish to tap into higher vibrational energies beyond the realms of traditional practices like Reiki.
Why Choose Pellowah?
Pellowah connects you directly to divine energy, offering a luminous shift in consciousness that awakens the “Higher You.” This method is not just about healing; it’s about empowering your soul, enhancing your intuition, and fostering a deep, seamless connection with the universe. Where Reiki grounds and harmonizes through familiar energetic channels, Pellowah provides a soaring clarity and cosmic connection that dramatically strengthens your third eye, sharpening intuition and spiritual awareness.
Course Benefits Include:
🌟 Deepened Intuitive Abilities: Strengthen your connection with your third eye, enhancing your ability to perceive and act on divine guidance.
🌟 Flow with the Energy: Learn to navigate life with an attuned sense of spiritual flow, effortlessly aligning with the universe’s rhythms.
🌟 High-Vibrational Healing Techniques: Channel energy that is purer and more refined than traditional Reiki, enabling powerful healing and personal transformation.
🌟 Continued Spiritual Development: Gain access to ongoing tools and techniques that nurture your spiritual growth and expand your energetic capabilities.
🌟 Reconnection with the Higher Self: Experience a reunion with your most enlightened state, fostering profound joy and spiritual alignment.
🌟 Become a Certified Pellowah Practitioner: By the end of this transformative weekend, you will emerge as a fully qualified Pellowah Practitioner, equipped with the knowledge and skills to perform healings and share this high-vibrational energy with clients. You will receive official Pellowah 1 and 2 certification and join a community of accredited practitioners nationwide.
Course Details:
Date: Saturday April 12th and Sunday April 13th 10am to 4pm both days.
Location: Merkaba Studio, Cheltenham, Victoria
Inclusions: Enjoy a nurturing environment with snacks, tea, filtered alkaline water, and all course materials. Exclusive access to an online training portal filled with Spiritual resources is also provided.
Investment: $480 (including GST), with payment plans available.
Pellowah is more than just a healing technique; it’s a spiritual awakening and a radical shift in consciousness that you have to feel to believe. Join me at Merkaba Studio and be part of this incredible journey to unlock your full Spiritual potential.
Click here to book.