This small group session is designed to take you on a holotropic breathwork journey to truly surrender and move through the layers of your own inner healing.

We begin with a cacao ceremony and then move into the breathwork journey, followed by warm tea and a treat to share.

Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is not recommended for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should avoid or consult a qualified professional before attempting Holotropic Breathwork include:

1. People with Cardiovascular Conditions

- High blood pressure (uncontrolled)

- Heart disease, arrhythmias, or previous heart attacks

- Risk of stroke or aneurysms

2. Individuals with Respiratory Issues

- Severe asthma (unless you have an inhaler and medical clearance)

- Chronic obstructive pulmonary disease (COPD)

- Any condition that affects normal breathing

3. Those with Neurological Disorders

- Epilepsy or a history of seizures

- Severe migraines triggered by hyperventilation

4. Individuals with Mental Health Concerns

- Schizophrenia, bipolar disorder (especially mania), or psychosis

- Severe anxiety or panic disorder (as the breathwork can amplify these)

- PTSD (unless facilitated by a trauma-informed practitioner)

5. Pregnant Women

- The intense breathing can affect oxygen levels and potentially induce labor

6. People with Recent Surgeries or Physical Injuries

- Any recent major surgery, especially affecting the chest, lungs, or head

- Detached retina or history of eye surgeries (due to pressure changes)

7. Those Using Certain Medications

- Any medications that affect heart rate or breathing (consult a doctor)

- Strong psychiatric medications that could interact with intense breathwork

9. Those Prone to Fainting or Low Blood Pressure

- Rapid breathing can cause dizziness and an increased risk of fainting

CLICK HERE to book or find out more

oin us for Moon & Medicine, your monthly invitation to slow down, soften and come home to yourself.

Under the energy of the Full Moon, we gather for meditation, ritual, reflection, healing and connection.

A sacred pause to listen inward, reconnect and simply be.

All are welcome.

Limited spaces available.

CLICK HERE to book or find out more

Join Helen Forster for an intimate evening of connection and transformation through the ancient wisdom of cacao, fire and movement.. This sacred gathering invites you to weave together mind, body, and spirit in a beautiful tapestry of ritual and release.

Our evening begins with a ceremonial cacao circle around a sacred fire, where we will honour this energy that opens the heart and deepens our connection to ourselves and each other. As the cacao flows through your being, surrender to the carefully curated soundscape designed for dancing in the darkness—let your body move freely, releasing what no longer serves you.

In the gentle embrace of candlelit shadows, we'll transition into a space of quiet reflection, allowing the medicine to guide your inner journey. The evening concludes with nourishing herbal tea and wholesome treats to ground you back into your body.

CLICK HERE to book

Join Helen Forster for a two-hour immersive journey which is an invitation to step out of the demands of daily life and into a deeply restorative space of rest, nervous system reset, and inner connection.

The experience begins with gentle grounding practices designed to support participants in arriving fully into their bodies and the present moment. Through mindful breath awareness and guided relaxation, participants are gradually led into Yoga Nidra — often described as “yogic sleep” — a deeply meditative state where the body rests while the mind remains softly aware. Within this state, the body is given permission to release tension, the nervous system shifts into repair and restoration, and participants are guided to connect with intention, inner wisdom, and emotional balance.

As the journey deepens, participants are immersed in a carefully curated Sound Healing experience using instruments such as crystal singing bowls, chimes, shamanic sounds, and vibrational tones. The therapeutic frequencies support energetic clearing, emotional release, and cellular relaxation, allowing the body and mind to move into deeper states of harmony and regulation.

CLICK HERE to book your place

Have you ever wondered if your loved ones in Spirit are still with you?

A mediumship demonstration is a beautiful, grounded experience where Spirit connections are made with clarity, love and purpose. Watch as messages from loved ones in Spirit are delivered with evidence, detail and warmth — not drama, not performance, just real, meaningful connection. Whether you receive a message or simply witness, you'll leave with clarity about Spirit communication, comfort around what lies beyond and perhaps a loving message from someone you've missed.

This is a live reading event for an audience - please note that while I will do my best to read for as many people as possible, not every audience member will receive a reading.

Click here to book your place.

Join Helen Forster for a two-hour immersive journey which is an invitation to step out of the demands of daily life and into a deeply restorative space of rest, nervous system reset, and inner connection.

The experience begins with gentle grounding practices designed to support participants in arriving fully into their bodies and the present moment. Through mindful breath awareness and guided relaxation, participants are gradually led into Yoga Nidra — often described as “yogic sleep” — a deeply meditative state where the body rests while the mind remains softly aware. Within this state, the body is given permission to release tension, the nervous system shifts into repair and restoration, and participants are guided to connect with intention, inner wisdom, and emotional balance.

As the journey deepens, participants are immersed in a carefully curated Sound Healing experience using instruments such as crystal singing bowls, chimes, shamanic sounds, and vibrational tones. The therapeutic frequencies support energetic clearing, emotional release, and cellular relaxation, allowing the body and mind to move into deeper states of harmony and regulation.

CLICK HERE to book your place

Join Helen Forster for an intimate evening of connection and transformation through the ancient wisdom of cacao ceremony. This sacred gathering invites you to weave together mind, body, and spirit in a beautiful tapestry of ritual and release.

Our evening begins with a ceremonial cacao circle, where we will honour this sacred plant medicine that opens the heart and deepens our connection to ourselves and each other. As the cacao flows through your being, surrender to the carefully curated soundscape designed for dancing in the darkness—let your body move freely, releasing what no longer serves you.

In the gentle embrace of candlelit shadows, we'll transition into a space of quiet reflection, allowing the medicine to guide your inner journey. The evening concludes with nourishing herbal tea and wholesome treats to ground you back into your body.

CLICK HERE to book

Ecstatic Dance, Yoga Nidra + Sound Healing

Ecstatic Dance Cheltenham is an event for you to 'Move. Feel. Release. Restore'.  lifts you into high energy through embodied, free-form movement, and then gently brings you back into balance with a Yoga Nidra and a deeply relaxing Sound Healing.

Join us for an evening of embodied movement, connection and deep relaxation - a space to step away from everyday life and reconnect with yourself through movement, music and sound - movement organised, held and put together 13 times now by Carole Overmaat.

We'll begin together in circle with a cacao ceremony guided by the lovely Carole Overmaat, awakening the senses and setting the intention for the evening.

From there, DJ Thomas Bunker will take us on an ecstatic dance journey - beginning with a gentle, structured approach before opening into free-flowing movement. There is no choreography and no experience needed. Listen to your body, follow the music and move in whatever way feels right for you.

After the dance, we'll gradually transition into stillness with a deeply relaxing Yoga Nidra guided by Carole Overmaat, accompanied by music, giving the body and mind an opportunity to slow down, settle and integrate.

We'll then close the evening with a deeply immersive sound healing led by Julie of zeninn, using the beautiful tones and vibrations of Alchemy Crystal Singing Bowls, a 528Hz Energy Chime Bar, Tingsha bells and other therapeutic sound instruments.

Allow the layers of sound and vibration to wash over you as you rest, breathe and simply receive.

Sound baths can offer a beautiful opportunity to slow down and shift out of the busyness of everyday life, supporting deep relaxation, stress release, mindfulness and a greater sense of calm and inner stillness. The experience may also leave you feeling grounded, refreshed and more connected to yourself.

There is nothing you need to do during the sound bath - simply get comfortable, close your eyes if it feels right, and allow the sounds to move through the space around you.

Where?: This is a shoes off event - welcome to bring socks or join barefeet at Merkaba Studio - 15 Mills St, Cheltenham.

N.B. Children are welcome at this event but must be accompanied by a parent/guardian. Purchase adult tickets only.

(P.s. There is plenty cosy spaces to rest, sit and chill when or if your legs may not feel like moving and groovin’.)

CLICK HERE to book or find out more

A one-day immersive workshop for intermediate and advanced intuitive healers ready to move beyond the basics and work with greater precision, depth and spiritual collaboration.

There comes a point in every healer's journey where the foundations are solid, yet something deeper is calling.

You've learnt your energy modality. You trust your intuition. But you sense there's a whole dimension of healing work you haven't yet touched.

This intensive day is designed for exactly that moment.

In a small, intimate group setting, you'll learn advanced techniques for working with the energetic body - moving beyond surface-level energy work into precise, structured healing that creates real, lasting transformation for your clients.

What You'll Learn

Energetic Body Mapping

Develop the ability to read the energetic body with clarity and precision — identifying imbalances, blockages and areas of depletion before you begin a healing.

Precision Field Clearing

Learn how to locate and remove energetic density, cords and intrusions from the subtle body — working with surgical precision at an energetic level to facilitate deep clearing and restoration.

Energy Balancing

Move from intuitive sensing into intentional, structured balancing — working across the layers of the energetic field to restore flow, coherence and vitality.

Trance Healing

Enter a focused altered state to heighten your receptivity and allow healing to move through you with greater depth and less interference from the analytical mind.

Accessing Your Spiritual Healing Team

Learn to consciously collaborate with spiritual healers, guides and light beings — understanding how to open, hold and close this connection safely and effectively.

Who This Day Is For

This workshop is for you if you:

• Already have a foundation in energy healing or intuitive work

• Want to work with greater depth, precision and confidence

• Feel ready to expand what's possible in your healing sessions

• Are committed to your own growth as a practitioner

This is not an introductory day. It's designed for healers who are ready to go further.

Click here to book your place.

🌕 Moon & Medicine is your once-a-month meeting place to stop, collaborate and listen… to the musings of your soul.

A space to step away from the noise, reconnect with yourself and open to new ways of thinking, being and moving through the world.

🌕 Next Moon & Medicine

Friday, August 28th

7pm–9pm

Merkaba Studio, Cheltenham

Come as you are. All are welcome.

Angela is a psychic Tarot reader, energy healer, Reiki practitioner and space holder devoted to helping people reconnect with themselves.

Through tarot, healing and group circles, she creates grounded, intuitive spaces where people can quieten the outside world, clear the noise and hear their own truth more clearly.

Her work is centred around healing, self-discovery, spiritual growth and coming home to who you truly are. 🌙

CLICK HERE to book or find out more

This small group session is designed to take you on a holotropic breathwork journey to truly surrender and move through the layers of your own inner healing.

We begin with a cacao ceremony and then move into the breathwork journey, followed by warm tea and a treat to share.

Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is not recommended for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should avoid or consult a qualified professional before attempting Holotropic Breathwork include:

1. People with Cardiovascular Conditions

- High blood pressure (uncontrolled)

- Heart disease, arrhythmias, or previous heart attacks

- Risk of stroke or aneurysms

2. Individuals with Respiratory Issues

- Severe asthma (unless you have an inhaler and medical clearance)

- Chronic obstructive pulmonary disease (COPD)

- Any condition that affects normal breathing

3. Those with Neurological Disorders

- Epilepsy or a history of seizures

- Severe migraines triggered by hyperventilation

4. Individuals with Mental Health Concerns

- Schizophrenia, bipolar disorder (especially mania), or psychosis

- Severe anxiety or panic disorder (as the breathwork can amplify these)

- PTSD (unless facilitated by a trauma-informed practitioner)

5. Pregnant Women

- The intense breathing can affect oxygen levels and potentially induce labor

6. People with Recent Surgeries or Physical Injuries

- Any recent major surgery, especially affecting the chest, lungs, or head

- Detached retina or history of eye surgeries (due to pressure changes)

7. Those Using Certain Medications

- Any medications that affect heart rate or breathing (consult a doctor)

- Strong psychiatric medications that could interact with intense breathwork

9. Those Prone to Fainting or Low Blood Pressure

- Rapid breathing can cause dizziness and an increased risk of fainting

CLICK HERE to book or find out more

Join Helen Forster for an intimate evening of connection and transformation through the ancient wisdom of cacao ceremony. This sacred gathering invites you to weave together mind, body, and spirit in a beautiful tapestry of ritual and release.

Our evening begins with a ceremonial cacao circle, where we will honour this sacred plant medicine that opens the heart and deepens our connection to ourselves and each other. As the cacao flows through your being, surrender to the carefully curated soundscape designed for dancing in the darkness—let your body move freely, releasing what no longer serves you.

In the gentle embrace of candlelit shadows, we'll transition into a space of quiet reflection, allowing the medicine to guide your inner journey. The evening concludes with nourishing herbal tea and wholesome treats to ground you back into your body.

CLICK HERE to book

Join Helen Forster for a transformational experience as we harness the extraordinary energy of the Lions Gate Portal – one of the most powerful cosmic events of the year. This sacred gathering offers a rare opportunity to align with celestial forces and activate your highest potential.

CLICK HERE to book your ticket or to find out more

Step into a sacred evening designed to restore, reconnect and elevate. An immersive experience of light language, channelling and healing.

Step into a sacred evening of light language, energy channelling & soul healing.

Step into a sacred evening designed to restore, reconnect and elevate. Together, we will guide you through an immersive experience of light language transmission, energy channelling and soul-level healing — held in a container of pure, high-vibrational energy.

This is an invitation to release what no longer serves, receive what your soul is calling in, and rest deeply in the frequencies of Spirit.

Whether you're new to energy work or well along your path, you'll leave feeling clearer, lighter and more wholly yourself.

Come as you are. Leave transformed.

Click here to book your place.

Join Helen Forster for an opportunity to pause and gift yourself this sacred afternoon of deep restoration. Soulful Saturday is a monthly offering designed to help you slow down, retreat from the external demands of daily life, and reconnect with your inner sanctuary.

This month your afternoon includes:

Cacao Ceremony - We begin by opening the heart space with a ceremonial cacao ritual, creating connection and setting intention for our time together.

Qi Gong with Sonia Osborne (Sonia Osborne Nutrition) - Allow yourself to drop out of the external world as you're guided through gentle breathwork practices that invite you deeper into your own inner landscape.

Yoga Nidra Meditation - Experience the profound rest of yogic sleep, a guided meditation that brings you into complete awareness while the body finds deep restoration.

Closing Circle - Our afternoon concludes with nourishing herbal tea and wholesome treats as we gather in reflection and gratitude, honoring the sacred space we've created together.

This is your invitation to step away from the noise, to remember the art of simply being, and to nurture the parts of yourself that rarely receive attention. Come as you are, leave renewed.

CLICK HERE to book your place or find out more

Join Angela from @akaora_therapies for her monthly gathering to slow down, hear your inner medicine, and come back to what’s important.

Under the light of the Full Moon, we create space within through meditation, ritual, reflection, healing, and connection.

No performance.
No pretending.
Just a sacred pause to listen to what your body, heart, and soul have been trying to say.

All are welcome.
Limited spaces.

Click here to book your place.

Join Helen Forster for a two-hour immersive journey which is an invitation to step out of the demands of daily life and into a deeply restorative space of rest, nervous system reset, and inner connection.

The experience begins with gentle grounding practices designed to support participants in arriving fully into their bodies and the present moment. Through mindful breath awareness and guided relaxation, participants are gradually led into Yoga Nidra — often described as “yogic sleep” — a deeply meditative state where the body rests while the mind remains softly aware. Within this state, the body is given permission to release tension, the nervous system shifts into repair and restoration, and participants are guided to connect with intention, inner wisdom, and emotional balance.

As the journey deepens, participants are immersed in a carefully curated Sound Healing experience using instruments such as crystal singing bowls, chimes, shamanic sounds, and vibrational tones. The therapeutic frequencies support energetic clearing, emotional release, and cellular relaxation, allowing the body and mind to move into deeper states of harmony and regulation.

CLICK HERE to book your place