Join Helen Forster as she guides you through a deep journey of nurturing using a range of bowls, chimes, monochord, crystal chalice and other shamanic instruments. You will be guided into a deep state of rest and relaxation through meditation and sound.

The evening will conclude with gratitude, herbal tea and a nourishing treat.

CLICK HERE to book or find out more

Have you ever been in crisis?

Dealt with an event or a series of events leaving you with loss, trauma or grief?

Many of us find ourselves in situations we just didn’t expect. Situations that leave us bereft and struggling with grief and trauma.

After 15 years of her own trauma, Jo started my journey to heal herself. With her background in counselling and a lifetime of personal growth and life experience, she is now able to support YOU in finding your way through.

Jo has four sons, two of whom have grappled with mental health issues from an early age. This lead to drug addiction, violence and incarceration.

For over 10 years Jo and her family dealt with daily pain and distress and many times expected to get ‘the call’ saying they were dead.

During this two hour session, Jo is offering:

🧡A Safe Space

🧡Judgment-Free Space

🧡Lived Experience

🧡Confidential Group Support

🧡A Chance To Start Healing

Contact Jo on 0407883137 or email jo@twonaturalladies.com.au for more information or to book the session.

🕯️ Tapping & Sound Fusion – Winter Solstice Circle 🕯️
A Sacred Evening of Release, Renewal & Resonance
🗓️ Fri June 20th | 🕖 7-9pm | 📍 Merkaba Studio, Cheltenham VIC

As the longest night of the year approaches, the Winter Solstice invites us into a sacred pause—where stillness meets reflection, and the darkness holds space for light to return.

This is a potent time to slow down, to look inward, and to ask:
✨ What am I ready to let go of?
✨ What whisper is quietly waiting to emerge?
✨ What new light is longing to be born within me?

Join us for an intimate evening of Tapping & Sound Fusion—a soulful combination of EFT Tapping and Sound Therapy designed to support emotional clearing, nervous system reset, and deep energetic alignment.

💛 What to expect:
🔹 A guided EFT Tapping circle to help gently unearth and release what’s ready to be cleared—old patterns, emotions, stories, or stress that’s been sitting under the surface
🔹 Reflective prompts to illuminate your own personal “darkness” and what’s seeking release
🔹 A nurturing Sound Bath to anchor in the shift, allowing vibration and frequency to carry your intentions forward—reverberating possibility, peace, and renewal into your energy field
🔹 Space to reconnect with your inner rhythm, and the light within

Whether you’re familiar with tapping and sound healing or completely new—this space is for you. No experience needed. Just bring your heart, your breath, and an openness to soften into the wisdom of this seasonal turning point.

🌑 From darkness to light. From release to return.
Let’s journey inward—together.  Bring yourselves, your water bottle, wear loose clothing.  Yoga mats, blankets & bolsters will be provided, however feel free to bring your own.

CLICK HERE to book or find out more

Join Helen Forster, Whole Beginnings, as she guides you through an intimate group Breathwork session will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.

CLICK HERE to book

The Perimenopause & Menopause phase of life can be confusing, debilitating & stressful. This 3-hour workshop will guide you through the hormonal changes that impact your brain, body & everyday life. We identify why weight gain, mood & anxiety are often the first signs that things are changing & then we give you practical help on nutrition, sleep, supplements & we conclude with a beautiful 30min restorative yoga practice. You will leave feeling empowered, relaxed & ready for this truly transformative phase of your life.

Nutrient rich food tastings and herbal tea as well as a gift bag is included in the price.

Full Price $129.

15% Early Bird Discount ends 13th June. Code: Enter EARLYBIRD15 at checkout.

CLICK HERE to book or find out more

Feeling Stuck, Disconnected or Emotionally Drained?

A powerful, simple healing experience to calm your mind, release emotional pain, and feel whole again.

You know those days when you feel like you’re barely holding it together—and you’ll be fine as long as no one asks if you’re okay?

You push through, swiping your emotions aside, because there’s no time or space to feel what’s really going on.

And honestly… what might spill out if you did?

At this Half Day Workshop, you’ll learn how to respond differently.
- To breathe deeply again.
- To show up without tension or the need to hold back tears.
- To finally feel like you again—grounded and safe in your own skin.

Click here to book.

Join Helen Forster, Whole Beginnings, for a magical Sound Journey infused with the heart-opening properties of Ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes and yoga nidra meditation guide you on a transformative inner journey.

CLICK HERE to book or find out more

Join Helen Forster as she guides you through a deep journey of nurturing using a range of bowls, chimes, monochord, crystal chalice and other shamanic instruments. You will be guided into a deep state of rest and relaxation through meditation and sound.

The evening will conclude with gratitude, herbal tea and a nourishing treat.

CLICK HERE to book or find out more

Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.

The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.

Throughout the day, you will be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive some goodies to support your journey beyond the retreat.

To book you place (limited to 10) - CLICK HERE