Wellness Workshops and Weekly Classes
Our Weekly Classes
Our Events and Workshops
Advanced Practices for Energy Healing
A one-day immersive workshop for intermediate and advanced intuitive healers ready to move beyond the basics and work with greater precision, depth and spiritual collaboration.
There comes a point in every healer's journey where the foundations are solid, yet something deeper is calling.
You've learnt your energy modality. You trust your intuition. But you sense there's a whole dimension of healing work you haven't yet touched.
This intensive day is designed for exactly that moment.
In a small, intimate group setting, you'll learn advanced techniques for working with the energetic body - moving beyond surface-level energy work into precise, structured healing that creates real, lasting transformation for your clients.
What You'll Learn
Energetic Body Mapping
Develop the ability to read the energetic body with clarity and precision — identifying imbalances, blockages and areas of depletion before you begin a healing.
Precision Field Clearing
Learn how to locate and remove energetic density, cords and intrusions from the subtle body — working with surgical precision at an energetic level to facilitate deep clearing and restoration.
Energy Balancing
Move from intuitive sensing into intentional, structured balancing — working across the layers of the energetic field to restore flow, coherence and vitality.
Trance Healing
Enter a focused altered state to heighten your receptivity and allow healing to move through you with greater depth and less interference from the analytical mind.
Accessing Your Spiritual Healing Team
Learn to consciously collaborate with spiritual healers, guides and light beings — understanding how to open, hold and close this connection safely and effectively.
Who This Day Is For
This workshop is for you if you:
Already have a foundation in energy healing or intuitive work
Want to work with greater depth, precision and confidence
Feel ready to expand what's possible in your healing sessions
Are committed to your own growth as a practitioner
This is not an introductory day. It's designed for healers who are ready to go further.
Click here to book your place.
The Sacred Weave
Join Helen Forster for a an experience of Cacao, Movement and Connection by candlelight.
With cacao as our guide, we open the heart…
With music and movement, we awaken the body…
With shared presence, we remember the power of being seen and heard.
This is an evening of gentle unraveling — a space to move what has been held, to connect with what is true, and to soften into the wisdom within.
No experience needed. Just a willingness to arrive and move like no one is watching.
CLICK HERE to book
Small Group Breathwork
Join Helen Forster for an intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender.
You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book or find out more
Your Soul's Story
Your soul has lived many lives — each one shaping who you are today.
In this powerful one-day workshop, we journey through the full arc of your soul's story, from your very first incarnation on earth through your most significant past lives, your last life, the sacred space between lives and into this one.
You will leave with a profound understanding of where you have been, why you are here and where your soul is headed next.
This workshop is open to all abilities, just come with an open heart and an open mind and get ready to explore your soul's story.
Course Details
Date: Sunday 24th May 2026 10am to 4pm
Location: Merkaba Studio - 15 Mills Stret, Cheltenham, Victoria
Cost: $249 (including GST)
Your investment includes a full printed workbook, refreshments throughout the day, and a deeply supportive learning environment, so every participant receives focused attention, guidance and assistance.
Click here to book your place.
Yoga Nidra Immersion
Join Helen Forster for a two-hour immersive journey which is an invitation to step out of the demands of daily life and into a deeply restorative space of rest, nervous system reset, and inner connection.
The experience begins with gentle grounding practices designed to support participants in arriving fully into their bodies and the present moment. Through mindful breath awareness and guided relaxation, participants are gradually led into Yoga Nidra — often described as “yogic sleep” — a deeply meditative state where the body rests while the mind remains softly aware. Within this state, the body is given permission to release tension, the nervous system shifts into repair and restoration, and participants are guided to connect with intention, inner wisdom, and emotional balance.
As the journey deepens, participants are immersed in a carefully curated Sound Healing experience using instruments such as crystal singing bowls, chimes, shamanic sounds, and vibrational tones. The therapeutic frequencies support energetic clearing, emotional release, and cellular relaxation, allowing the body and mind to move into deeper states of harmony and regulation.
CLICK HERE to book your place
Spirits & Giggles - Sunday Edition
Join Sarah Jane for a Sunday sesh... where the spirits are lively, the messages are heartfelt, and the vibes are high. We'll laugh, there maybe some goosebumps... and just hang out with whoever crashes the sesh.
Click here to book your place.
Live Mediumship Demonstration
Have you ever wondered if your loved ones in Spirit are still with you?
A mediumship demonstration is a beautiful, grounded experience where Spirit connections are made with clarity, love and purpose. Watch as messages from loved ones in Spirit are delivered with evidence, detail and warmth — not drama, not performance, just real, meaningful connection. Whether you receive a message or simply witness, you'll leave with clarity about Spirit communication, comfort around what lies beyond and perhaps a loving message from someone you've missed.
This is a live reading event for an audience - please note that while I will do my best to read for as many people as possible, not every audience member will receive a reading.
Click here to book your place.
Pellowah 1+2 Workshop
Join Sonia Burman and discover the transformative power of Pellowah, an angelic energy healing modality that elevates your spiritual journey to extraordinary new heights. This unique course is designed for those who seek a profound intuitive connection and wish to tap into higher vibrational energies beyond the realms of traditional practices like Reiki.
Why Choose Pellowah?
Pellowah connects you directly to divine energy, offering a luminous shift in consciousness that awakens the “Higher You.” This method is not just about healing; it’s about empowering your soul, enhancing your intuition, and fostering a deep, seamless connection with the universe. Where Reiki grounds and harmonizes through familiar energetic channels, Pellowah provides a soaring clarity and cosmic connection that dramatically strengthens your third eye, sharpening intuition and spiritual awareness.
Course Benefits Include:
🌟 Deepened Intuitive Abilities: Strengthen your connection with your third eye, enhancing your ability to perceive and act on divine guidance.
🌟 Flow with the Energy: Learn to navigate life with an attuned sense of spiritual flow, effortlessly aligning with the universe’s rhythms.
🌟 High-Vibrational Healing Techniques: Channel energy that is purer and more refined than traditional Reiki, enabling powerful healing and personal transformation.
🌟 Continued Spiritual Development: Gain access to ongoing tools and techniques that nurture your spiritual growth and expand your energetic capabilities.
🌟 Reconnection with the Higher Self: Experience a reunion with your most enlightened state, fostering profound joy and spiritual alignment.
🌟 Become a Certified Pellowah Practitioner: By the end of this transformative weekend, you will emerge as a fully qualified Pellowah Practitioner, equipped with the knowledge and skills to perform healings and share this high-vibrational energy with clients. You will receive official Pellowah 1 and 2 certification and join a community of accredited practitioners nationwide.
Course Details:
Date: Saturday April 12th and Sunday April 13th 10am to 4pm both days.
Location: Merkaba Studio, Cheltenham, Victoria
Inclusions: Enjoy a nurturing environment with snacks, tea, filtered alkaline water, and all course materials. Exclusive access to an online training portal filled with Spiritual resources is also provided.
Investment: $480 (including GST), with payment plans available.
Pellowah is more than just a healing technique; it’s a spiritual awakening and a radical shift in consciousness that you have to feel to believe. Join me at Merkaba Studio and be part of this incredible journey to unlock your full Spiritual potential.
Click here to book.
Yoga Nidra Immersion
Join Helen Forster for a two-hour immersive journey which is an invitation to step out of the demands of daily life and into a deeply restorative space of rest, nervous system reset, and inner connection.
The experience begins with gentle grounding practices designed to support participants in arriving fully into their bodies and the present moment. Through mindful breath awareness and guided relaxation, participants are gradually led into Yoga Nidra — often described as “yogic sleep” — a deeply meditative state where the body rests while the mind remains softly aware. Within this state, the body is given permission to release tension, the nervous system shifts into repair and restoration, and participants are guided to connect with intention, inner wisdom, and emotional balance.
As the journey deepens, participants are immersed in a carefully curated Sound Healing experience using instruments such as crystal singing bowls, chimes, shamanic sounds, and vibrational tones. The therapeutic frequencies support energetic clearing, emotional release, and cellular relaxation, allowing the body and mind to move into deeper states of harmony and regulation.
CLICK HERE to book your place
Ecstatic Dance
Ecstatic Dance Cheltenham lifts you into high energy through embodied, free-form movement, and then gently brings you back into balance with a sound bath and Yoga Nidra.
Carole will invite you in circle to come into your body with breathing and movement and will hold space during the event and close the event with a Yoga Nidra.
The DJ of the night is DJ Julie Jones who crafted a reputation for creating beats that resonate on a primal level. Her sound defies easy categorisation, weaving together complex rhythms and melodies that offer a profound journey into the depths of human emotion. Each track is a carefully constructed experience, designed to evoke a deep connection with the listener, lingering long after the final notes.
Then Julie takes over with the Alchemy Crystal singing bowls to guide you into your heart space. The space will be filled with vibration of compassion, pure unconditional love and divine light, as we will channel universal reiki energy for the collective while you journey through time and space within yourself.
Yoga Nidra will bring you back into a space of balance. Yoga Nidra is a guided deepest that brings the body into complete relaxation while the mind remains gently aware, restoring balance and calm to the nervous system.
Click here to book your place.