The Perimenopause & Menopause phase of life can be confusing, debilitating & stressful. This 3-hour workshop will guide you through the hormonal changes that impact your brain, body & everyday life. We identify why weight gain, mood & anxiety are often the first signs that things are changing & then we give you practical help on nutrition, sleep, supplements & we conclude with a beautiful 30min restorative yoga practice. You will leave feeling empowered, relaxed & ready for this truly transformative phase of your life.

Nutrient rich food tastings and herbal tea as well as a gift bag is included in the price.

Full Price $129.

15% Early Bird Discount ends 13th June. Code: Enter EARLYBIRD15 at checkout.

CLICK HERE to book or find out more