Join Ashley Ogilvie from AO Therapy for Dancing in the Dark.

Inspired by one of the beautiful offerings created by Helen Forster, this session invites you to arrive exactly as you are - welcoming in all parts of yourself and giving your body a chance to soften, be witnessed, and release any stagnant energy you’ve carried through the year.

We’ll begin in quiet stillness on the mat, letting your system settle before moving, at your own pace, into an immersive music journey.

Ashley, a trauma-informed, neuroaffirming integrative psychotherapist, holds a warm, welcoming space shaped by authenticity, and a big heart.

No mirrors. No judgement. No expectations.

Just you, your body, and an invitation to welcome every part of yourself.

Bring all of you, the tender bits, the tired bits, the playful bits - and come dance with us.

Can’t wait to see you there.

CLICK HERE to book or find out more