The Gift of Pause: Reconnecting Before the Holiday Rush

Come join Jo Kinna at Merkaba Studio for a special event where we'll take a moment to slow down and reconnect with ourselves and others before the holiday madness begins.

The night will begin with a gentle meditation to arrive in the space before we immerse ourselves in a guided breathwork journey to gently reset your nervous system, melt away tension and invite in a little more calm.

We will finish the evening together by enjoying a soothing herbal tea, with the opportuntiy to share and reflect.

As the saying goes, "you can't pour from an empty cup" so let this be your time to prioritise your well-being before the demands of the holiday season.

CLICK HERE to find out more or to book